Nutrient of the Month: Potassium

Potassium is a mineral that can be found in fruits, vegetables and some meats. Some significant sources of potassium include unprocessed foods like cantaloupe, watermelon, leafy greens, salmon and sardines. Regularly eating foods high in potassium and low in sodium can be also helpful in lowering blood pressure.

Our bodies need potassium for muscle contractions, normal heartbeat, making certain proteins, and nerve impulses. It is also necessary for maintaining our body pH. Deficiencies usually do not occur from a lack of potassium in the diet since it is found in so many different foods.

Potassium can be lost to cooking water, so it is important to consider your cooking methods! To maximize the nutrients, try cooking for the least amount of time possible in a small amount of water. Blanching and steaming are good methods to get the most potassium out of your foods as possible!